The Tea Association of the USA Inc. states that Americans consumed 84 billion servings of tea in 2016 and 16% of such is green tea. This evidence shows that tea drinking is already becoming a daily practice. Although black tea is the more popular one, green tea is the second choice. One thing that people often ask about green tea consumption is, “Is it good to drink green tea at night or during the day?” This is related to the century-old claims that green tea has a lot of health benefits when taken at the right time.
History of Using Green Tea for Health Reasons
Historians said that the use of tea to maintain a person’s health started 5000 years ago, between 11000 BC and 12000 BC, in Southwest China. Eventually, in the earlier parts of 14000 BC, seamen coming from China always traveled the seas with green tea at hand. That is because many European sailors have been plagued with certain illnesses.
In order for the Chinese to protect themselves from getting sick, they drank green tea since they believe that green tea can give them better health to ward off illnesses. In the long run, this led to the introduction of green tea to other parts of the world and had already become a trade.
That is why today, millions of people all over the world are able to purchase and drink green tea. Also, people can already find different flavors and variants. In addition, the effects of green tea to our health has already been specified, and many traditional users say that it is best taken at night time. Hence, in order to clarify such claim, let us take a look at some of the effects of green tea when taken at night.
Is it Good to Drink Green Tea at Night: The Benefits of Drinking Green Tea Before Bed
Helps soothe nerves
The component of green tea that is responsible for helping calm the nerves, so you can have a good sleep, is called L-theanine. In addition, anything warm before going to bed can make you feel sleepy; therefore, the combination of warm green tea and L-theanine is perfect for a good night’s sleep.
Helps improve your immunity
Component-wise, green tea is rich in antioxidants which are found in the component EGCG, which is also believed to be helpful in fighting cancer. It also aids in preventing the replication of the flu virus. Thus, when you drink green tea at night, it can aid your body’s natural ability to fight off viruses during sleep.
Although the fat burning properties of green tea have no scientific studies, Chinese medics say that women from this country drink this to keep their waists trimmed. Thanks to the flavonoid and caffeine found in this drink that promotes fat oxidation, a process that usually occurs during sleep.
Aids in regulating blood sugar
The hormone melatonin is the one responsible so that you can have a restful sleep; however, blood sugar spikes while sleeping can cause this hormone to decrease. Fortunately, taking green tea before going to bed helps prevent blood sugar from rising while you are sleeping.
Helps prevent bad breath
It has been discovered that green tea stops the growth of bacteria in the mouth which causes bad breath. Also, it boosts the effectiveness of toothpaste and mouthwash in bad breath elimination. Green tea helps prevent tooth decay as well because it halts the growth of bacteria, just like with bad breath. In addition, green tea helps kill the acids and plaque that causes tooth decay.
Helps reduce depression and stress
The minute amount of caffeine in green tea can help elevate a person’s mood but would not cause anxiety. Additionally, a cup of green tea can promote the production of the alpha waves which are needed to be in a relaxed state.
Promotes better brain function
A study that was presented at the International Conference on Alzheimer’s and Parkinson’s Diseases in 2015 showed that green tea helps slow down mental decline. Additionally, the researchers reported that people who drink tea often have a lower risk of having dementia.
Helps reduce cholesterol levels
Green tea can help reduce cholesterol levels in combination with a low cholesterol diet and daily exercise.
Helps avoid strokes or heart attacks
Experts say that going to bed hydrated can reduce your risk of having a stroke or heart attack and since green tea is 99.5 percent water, taking it before sleeping will surely keep you hydrated. In addition, green tea contains anti-inflammatory properties, so it aids in the prevention of atherosclerosis which is one of the causes of strokes and heart diseases.
Aids detox during sleep
Aside from preventing the replication of viruses, EGCG also helps in fighting free radicals. In addition, green tea aids in detoxification by helping the liver increase its enzyme activity because this is not only important for weight management, it is also necessary for a person’s overall health.
Slows down the aging process
Ever wonder why women in China and Japan have beautiful, porcelain skin even if they are old? These women owe their glowing and young-looking skin to green tea because it is said that it boosts collagen production which helps reduce wrinkles and fine lines. So, if you want that youthful glow, you need to start drinking this before hitting the sack.
Helps increase the circulation of blood
Poor blood circulation is said that it can prevent you from having a good sleep. Taking green tea before going to sleep is believed to boost the performance of your capillaries; thus, increasing blood circulation.
With all these said, the answer to the question, “Is it good to drink green tea at night?”, is definitely a “Yes.” However, you need to take note that green tea also contains a small amount of caffeine which may keep you awake. So, it is recommended that you only drink two to three cups a day and only a cup before going to sleep.
Adding a squirt of lemon or any other citrus juices can help green tea to be more effective. On the other hand, it is not recommended to add milk because this neutralizes the antioxidants found in green tea. Nevertheless, if you have a pre-existing condition, it is recommended that you consult your physician first before drinking green tea because it may have adverse effects if you are taking certain medications.
Green tea is truly beneficial to take before going to bed but, like everything else, it has to be taken in moderation so you can reap its good effects.