Does Green Tea Help with Bloating?

Does green tea help reduce or causes bloating?

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Whether you’ve eaten many burgers or caught a stomach bug, you’re bound to get bloated from time to time. It’s completely normal. And if you’re a girl, you’re most likely to get more cautious about your body than ever before. Under such circumstances, you might be thinking, does green tea help with bloating?

Bloating is one of the most annoying things we have to go through, but it does happen naturally. Like most of us, you’ve told to drink green tea to help with your bloating. And if you’re wondering does green tea help with bloating then you came to the right place.

We are all aware that green tea is one of the most common beverages these days. It has more to do with its processing than the color.
The “green” actually refers to the leaves. that are not fermented purposely, to keep as many antioxidants as possible. This is why the medical uses of green tea date back thousands of years. Serve as an important part of ancient Chinese medicine. However, millions of people all around the world use this green tea.
Before we jump straight to bloating and green tea, let’s look at some of the different types of green tea. Almost every type of green tea grown in Japan and is available in different forms.

Sencha Green TeaSencha 

Most common type of green tea and is drunk most frequently.
Sencha is grown in direct sunlight and tends to be harvested in the first or second flush of leaves. It is said that tea leaves from the first harvest are usually the best quality.
This tea has a natural sweetness. which is brought out by steeping it at a slightly lower temperature. of around 160 degrees Fahrenheit.

Fukamushi Sencha 

It is known for its cheap price and bitter flavor. The leaves of this type of tea are steamed and are powdery, giving off a stronger taste. This is not get shaded from the sunlight. therefore enduring more photosynthesis, giving this tea a much more bitter taste.



It is similar to Sencha, except that about 3 weeks prior to harvest the tea leaves are hidden from sunlight. When removed from sunlight. The leaves endure less photosynthesis. keeping strong-flavored amino acids in the plant and giving Gyokuro its fuller taste. Tea leaves bushes are covered with a cloth around 20-days prior to picking. this result in lower astringency and an aroma similar to nori seaweed.


Matcha Green Tea is ground up Tencha. Matcha is made from trees grown hundreds of years old. These tea leaves are present in powdered form and are consumed in its entirety. In addition to that, these tea leaves are also sometimes used in other regional dishes. This is largely based off of the Song Dynasty custom. which would grind and brew the powder in hopes of acquiring the medicinal attributes.
Match Green Tea


Known as POP CORN TEA. Derived from a Japanese word. meaning ‘brown rice.’ Leaves of Sencha are mixed with brown rice, giving it savories of brown rice. During the toasting of the hulled rice, it is not unusual for the rice to “pop,” leading to the name of “popcorn tea.” This tea is enjoyed by adults and for children alike.


These tea leaves are made by roasting Sencha or any other type of tea leaves. The flavor of the tea tends to be nutty. The process eliminates caffeine from the leaves. along with the bitter taste making it relatively easier. to consume by children and elderly people.

Does Green Tea Prevent Bloating?

One of the benefits of Green tea is. it serves the most popular stomach bloating remedies in the history of mankind. Because it is decaffeinated green tea. its antioxidants and it works as a natural diuretic.
This means it causes the body to produce more urine than usual. Help to keep our system in check by preventing excess water to build up.  Since buildup of excess water is probably one of the main causes of bloating, it actually has a huge effect.
It may also create the sensation of ‘fullness’. which can help us control diet better. and even ensure that we’re eating more healthier foods that are rich in nutrients. further helping to prevent bloating.
Peppermint in tea is said to help break down food so that it can pass through the stomach more efficiently. This occurs mainly by relaxing the gastrointestinal muscle. The relaxing effect also aids the intestinal gas to pass through easily. preventing bloating from ever occurring.

Does Green Tea Reduce Bloating?

University of Maryland Medical Center said. “the polyphenols and catechins properties in green tea. may help the body digest food better. and reduce the buildup of gases.” Bloating is caused mainly by built up gas in the digestive tract. The main ways to reduce bloating. is soothing the digestive system and reducing the excessive amount of built-up gas.
The combined effect green tea. has by reducing gas and water retention makes it one of the most anti-bloating remedies. This is why many people used green tea. as a stomach bloating remedy for hundreds of years and in modern societies.
Although the number of medical uses for green tea. is rising these days. it is important to remember that green tea can be quite useful in dealing with bloating.

Can Green Tea Cause of Bloating?

According to Bangalore-based Nutritionist Dr. Anju Sood. “excess of green tea can cause bloating“. Green tea increases acid in the stomach due to high caffeine content. It can also cause a mineral and iron deficiency. It contains tannin that binds minerals like iron. and further hinders its absorption in the body. So, drinking green tea 3 cups a day is not advisable. It can cause acidity, bloating, or acid reflux.
It is stated above that green tea can help with bloating. but in an exact amount and in a proper way. It can help with bloating but it can cause bloating also. So, avoid drinking too much of green tea. Also, Do not drink green tea if you have an empty stomach to avoid stomachache.


Green tea is one of the most popular drinks used as an everyday beverage. Among its many, many benefits are its ability to deal with bloating. So, next time you’re feeling a bit bloated. brew yourself a nice of green tea and know that it does help in dealing with a bloated tummy.
Probably the most effective ways to reduce bloating immediately. is to drink green Tea and take a brisk walk for 20-30 minutes. Doing this will give noticeable results right away.
Drinking Green Tea can help with bloating but too much drinking of green tea can cause bloating. Drink exact amount of green tea and in a proper way.

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