Whether you’ve eaten way too many burgers or just caught a stomach bug, you’re bound to get bloated from time to time. It’s completely normal. And if you’re a girl, you’re most likely to get more cautious about your body than ever before. Under such circumstances, you might be thinking, does green tea help with bloating?
Even though that’s not exactly the best news you’re going to hear all day, bloating is one of the most annoying things we have to go through, but it does happen naturally. Like most of us, you’ve probably been told to drink green tea to help with your bloating. And if you’re wondering does green tea help with bloating then you came to the right place.
We are all well aware that green tea is one of the more common beverages these days. The name, however, has more to do with its processing than the color.
The ‘green’ actually refers to the leaves that are not fermented purposely in order to retain as many antioxidants as possible.
This is why the medical uses of green tea date back thousands of years and serve as an important part of ancient Chinese medicine. However, these days green tea is not just used in China, but it is now used by millions of people all around the world.
Before we jump straight to bloating and green tea, let’s look at some of the different types of green tea. Almost every type of green tea is grown in Japan and is available in different forms.
Most common type of green tea and is drunk most frequently.
Leaves of this type of tea are steamed and are powdery, giving off a stronger taste.
Tea leaves bushes are covered with a cloth around 20-days prior to picking, this result in lower astringency and an aroma similar to nori seaweed.
Matcha is made from trees grown hundreds of years old. These tea leaves are present in powdered form and are consumed in its entirety. In addition to that, these tea leaves are also sometimes used in other regional dishes.
Derived from a Japanese word meaning ‘brown rice.’ Leaves of Sencha are mixed with brown rice, giving it savories of brown rice. This tea is enjoyed by adults and for children alike.
These tea leaves are made by roasting Sencha or any other type of tea leaves. The process eliminates caffeine from the leaves along with the bitter taste making it relatively easier to consume by children and elderly people.
Does Green Tea Help with Bloating?
Green tea serves as one of the most popular stomach bloating remedies in the history of mankind. Because of its antioxidants, it works as a natural diuretic.
This means, it causes the body to produce more urine than usual, which helps keep our system in check by preventing excess water to build up. And since the buildup of excess water is probably one of the main causes of bloating, it actually has a huge effect.
It may also create the sensation of ‘fullness,’ which can help us control diet better and even ensure that we’re eating more healthier foods that are rich in nutrients, further helping to prevent bloating.
According to the University of Maryland Medical Center, the polyphenols and catechins properties in green tea may help the body digest food better and reduce the buildup of gases. Since bloating is caused mainly by built up gas in the digestive tract, soothing the digestive system and reducing the excessive amount of built-up gas is one of the main ways to reduce or prevent bloating.
This is no surprise as to why green tea was used as a stomach bloating remedy for hundreds of years by many people and still is in modern societies. Flavored green tea, sometimes green tea mixed with herbs, also helps with bloating and reducing excessive gas.
Peppermint in tea is said to help break down food so that it can pass through the stomach more efficiently.
This occurs mainly by relaxing the gastrointestinal muscle. The relaxing effect also aids the intestinal gas to pass through easily, preventing bloating from ever occurring.
Although the number of medical uses for green tea is rising these days, it is important to remember that green tea can be quite useful in dealing with bloating.
Green tea is one of the most popular drinks used as an everyday beverage. Among its many, many benefits is its ability to deal with bloating. So, next time you’re feeling a bit bloated, brew yourself a nice cup of green tea and know that it does help in dealing with a bloated tummy.